Body Language



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16 Comments

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  1. I’m a yoga teacher, and I always tell my students that they can only lie down and relax if they want to. When I teach other people’s lessons, I do so myself.

  2. This reminds me of the time I was in child’s pose crying because it hurt. a great deal. Some sweet lady brought me tissues and advised me to sit and do what I could.

  3. To please my ex, I once did hot yoga after working a night shift. The teacher asked if I wanted to lie down because I looked like hell. For the remainder of the session, I dozed off.

  4. What exactly is the joke? In any yoga lesson, this is exactly what happens.

    It’s funny because you think this doesn’t happen if you’ve never been to one.

  5. That’s it! There is no doubt that savasana is a yoga pose. In a chronic pain inpatient facility, I teach yoga. I still advise my patients to modify and listen to their bodies. THAT IS YOGA, whether it means making a pose smaller or slower, using a chaifor balance, or even missing the pose and focusing on breathing and mindfulness instead. That is brilliant, awesome, and lovely.

  6. I’m not sure my body and I communicate in the same language.

    Otherwise, I wouldn’t want it to be in pain from so much lying in bed _and_ angry when I get out of bed because I’m standing up.

  7. This is exactly what is suggested.

    If all you can manage is shivasana, consider yourself lucky. Do shivasana (corpse pose).

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